Workout for Camino 3.

Camino preparations: training

 

This is part 3 of the workout for Camino. Basically this is a 3 month plan of preparation before Camino himself. 

3. month

 

1. week:
- 1. day walk for 60min
- 2. day walk for 60min

- 3. day 8km walking on the hills
- 4. day 16km walking on the hils with a 4 kg bag
- have a break between days 

2. week:
- 1. day walk for 60min
- 2. day fast walking for 60min 
- 3. day 10km walking on the hills
- 4. day 20km walking on the hils with a 5 kg bag
- have a break between days 

3. week: 
- 1. day walk for 45min
- 2. day fast walking for 60min 
- 3. day 10km walking on the hills with light bag
- 4. day 20km walking on the hils with a 5-6 kg bag
- have a break between days 

4. week:
- 1. day walk for 60min
- 2. day fast walking for 30min 
- 3. day 2h walking on the hills
- 4. day 90min walking on the hils with a 6kg bag
- have a break between days 

I hope that this 3 month training at least has helped you a bit. If you decide to go to Camino I wish you luck and Buen Camino!