Workout for Camino 1.

Camino preparations: training

Camino is a long hike. If you are going on Camino Frances (790km) you would need to hike 25km to be in Santiago de Compostela in approximately 32 days. 
For that tipe of hike it's better to have some kind of training.

1. month

1. week:                                  

- 3 days walk for 45-60min  

- have a break between days         
                                  

2. week:
- 4 days walk for 45-60min 
- have a break between days

3. week:
- 3 days walk for 60min
- fourth day walk for 2h
- have a break between days

4. week:
- 4 days climb up some hill for 60min (nothing to big)
- have a break between days