Workout for Camino 2.

Camino preparations: training 

 

2. month

 

1. week:
- 1. day fast walking for 60min ( It's a walk like you're late for something haha)
- 2. day walk for 45min
- 3. day 60min walk and fast walk combined ( 30min normal walk, 30min fast walk)
- 4. day climb up the hill faster than normal
- have a break between days 

2.week:
- 1. day fast walking for 60min
- 2. day walk for 60min
- 3. day fast walking for 60min
- 4. day walk 3h with a 4kg bag
- have a break between days
- 2 - 3 times a week  put pilates or light weight training to strengthen the back muscles

3.week:
- same as the 2nd week, only the 2nd day instead of 60min walk 120min

4.week:
- 1. day walk for 70min
- 2. day fast walking for 60min

- 3. day 2h walking on the hills
- 4. day 3h walking on the hils with a 4kg bag