Workout for Camino 2.

Camino preparations: training 

 

2. month

 

1. week:
- 1. day fast walking for 60min ( It's a walk like you're late for something haha)
- 2. day walk for 45min
- 3. day 60min walk and fast walk combined ( 30min normal walk, 30min fast walk)
- 4. day climb up the hill faster than normal
- have a break between days 

2.week:
- 1. day fast walking for 60min
- 2. day walk for 60min
- 3. day fast walking for 60min
- 4. day walk 3h with a 4kg bag
- have a break between days
- 2 - 3 times a week  put pilates or light weight training to strengthen the back muscles

3.week:
- same as the 2nd week, only the 2nd day instead of 60min walk 120min

4.week:
- 1. day walk for 70min
- 2. day fast walking for 60min

- 3. day 2h walking on the hills
- 4. day 3h walking on the hils with a 4kg bag

 

Workout for Camino 1.

Camino preparations: training

Camino is a long hike. If you are going on Camino Frances (790km) you would need to hike 25km to be in Santiago de Compostela in approximately 32 days. 
For that tipe of hike it's better to have some kind of training.

1. month

1. week:                                  

- 3 days walk for 45-60min  

- have a break between days         
                                  

2. week:
- 4 days walk for 45-60min 
- have a break between days

3. week:
- 3 days walk for 60min
- fourth day walk for 2h
- have a break between days

4. week:
- 4 days climb up some hill for 60min (nothing to big)
- have a break between days